Quoted: "It is nice to be important but it is more important to be NICE"
This is so true!
Carpe Diem!
Golf Course Photography Specialist
Golf Course Photography Specialist
For as little as €83.33 per month you can access the fastest growing golf course photography resource covering all the courses of The Costa del Sol and courses in Abu Dhabi, Austria, Bermuda, Czech Republic, Dubai, England, France, Germany, India, Ireland, Italy, Morocco, Portugal, Scotland, Spain, USA - and the list grows...
For as little as €83.33 per month you can access the fastest growing golf course photography resource covering all the courses of The Costa del Sol and courses in Abu Dhabi, Austria, Bermuda, Czech Republic, Dubai, England, France, Germany, India, Ireland, Italy, Morocco, Portugal, Scotland, Spain, USA - and the list grows...
Professionally-taken images from a specialist make a difference – from Finca Cortesín to Roserrow, from Spain to Cornwall, from Dublin to Dubai.
Contact details:
William fforde
William fforde
Tel: +44 161 702 3339
Copyright
These photos are not to be reproduced and/ or published in any form without the written consent and are copyright of Beckenham Publishing Limited.
Rhys Daniels Trust: article in Guardian
It is my great pleasure to share this wonderful article from Isabel Jensen from Guardian that promotes Marbella and Costa del Sol in a positive light.
EPPING: Spanish Golf tournament raises £150,000 for Rhys Daniels trust
10:45 am Tuesday 28th July 2009
By Isabel Jensen from Guardian
For an on-line version, please click here
A GOLFBALL stopped the jokes of comedian Stan Boardman, at least temporarily, as he took part in an annual fundraising tournament for the Epping based Rhys Daniels Trust.
Thirty nine teams of sponsored golfers teed off in the Costa del Sol, raising £150,000 between them.
Publicist Max Clifford helped organise the tournament for the Trust, which provides respite care for families of seriously ill children.
The trust was set up in memory of Epping brother and sister Charly and Rhys Daniels, who suffered from Late Infantile Batten's Disease which claimed their lives in 1999 and 1998 aged just eight and 11.
Celebrity golfers were among those taking on the 36-hole challenge, including Andy Gray, Gary McAllister, Jean-Christophe Novelli and Craig Fairbrass.
They competed for the coveted Rhys & Charly trophy- which was won by Bermondsey Lads Team 1 and Regency Building Services coming a close second.
Best individual prize went to Jason Stuart and best celebrity scorer was Craig Fairbrass.
The event ended with the popular Butterfly Ball at the Hotel Puente Romano in Marbella.
More than 400 guests, including Chris Eubank, were entertained by Stephen Lloyd Morgan, Austin Drage (X-Factor 2008) Tee Green and Masquerade.
The next big fundraiser will be held at the Woolston Manor Golf Club in Chigwell on October 9.
To find out more about the day visit http://www.rhysdanielstrust.org/
EPPING: Spanish Golf tournament raises £150,000 for Rhys Daniels trust
10:45 am Tuesday 28th July 2009
By Isabel Jensen from Guardian
For an on-line version, please click here
A GOLFBALL stopped the jokes of comedian Stan Boardman, at least temporarily, as he took part in an annual fundraising tournament for the Epping based Rhys Daniels Trust.
Thirty nine teams of sponsored golfers teed off in the Costa del Sol, raising £150,000 between them.
Publicist Max Clifford helped organise the tournament for the Trust, which provides respite care for families of seriously ill children.
The trust was set up in memory of Epping brother and sister Charly and Rhys Daniels, who suffered from Late Infantile Batten's Disease which claimed their lives in 1999 and 1998 aged just eight and 11.
Celebrity golfers were among those taking on the 36-hole challenge, including Andy Gray, Gary McAllister, Jean-Christophe Novelli and Craig Fairbrass.
They competed for the coveted Rhys & Charly trophy- which was won by Bermondsey Lads Team 1 and Regency Building Services coming a close second.
Best individual prize went to Jason Stuart and best celebrity scorer was Craig Fairbrass.
The event ended with the popular Butterfly Ball at the Hotel Puente Romano in Marbella.
More than 400 guests, including Chris Eubank, were entertained by Stephen Lloyd Morgan, Austin Drage (X-Factor 2008) Tee Green and Masquerade.
The next big fundraiser will be held at the Woolston Manor Golf Club in Chigwell on October 9.
To find out more about the day visit http://www.rhysdanielstrust.org/
Tips for healthy living article from Echo magazine
(To enlarge the article, click on it)
Tips for healthy living has a story... Some of you may know that before I started to write Blogs, I have been a passionate athlete and health therapist: Running, Yoga, Stretching, Gymnastics and Kick-tae bo are still my favorite sports. I worked as a fitness trainer and at the same time Shiatsu and Indian Head and Neck massage therapist for some time.
I always had two careers, one in administration (UNIDO in Vienna) and the second one was my hobby that developed into business: fitness... Simultaneously, I worked in the Holmes Place nd VIC and after my move to Marbella, fitness became my full time job before becoming a passionate Blogger... I also worked as a make-up artist and still enjoy doing it.... I enjoy expressing my creativity in anything that I do...
Many of my clients asked me to share my tips for healthy living, which is in fact a balanced lifestyle... I hope you will enjoy reading it, even though since then I learned a lot more and it could be updated... The reason why this article was written in the first place was my incredible health check result at that time that was showing half of my real age...
I always lived healthy and before doing that specific health check, I did a cleansing program by eating raw vegetables, drinking freshly pressed fruit and vegetable juices and lots of water... At that time, I was preparing myself for my very fist half marathon and I knew that my result would depend primarily on the condition of my body, even though it has a lot to do with the frame of mind. It worked! my first (and last) half marathon was great: 1.54 min without much training... The nurse who examined me was the person who motivated me to write this article in the Echo magazine from IAEA and share my knowledge with others, which I did and now I am sharing it with you.
Anyone who is interested to know more about health can start by reading this small article that is a summary of some of the most important principles that I knew at that time... Even if you just start reducing the dairy products and increase the consumption of fresh, raw vegetables, fruits and drink more water, your body will notice a big difference.
Wishing you health, balance and happiness...
Maria
maria@thebestofmarbella.com
I always had two careers, one in administration (UNIDO in Vienna) and the second one was my hobby that developed into business: fitness... Simultaneously, I worked in the Holmes Place nd VIC and after my move to Marbella, fitness became my full time job before becoming a passionate Blogger... I also worked as a make-up artist and still enjoy doing it.... I enjoy expressing my creativity in anything that I do...
Many of my clients asked me to share my tips for healthy living, which is in fact a balanced lifestyle... I hope you will enjoy reading it, even though since then I learned a lot more and it could be updated... The reason why this article was written in the first place was my incredible health check result at that time that was showing half of my real age...
I always lived healthy and before doing that specific health check, I did a cleansing program by eating raw vegetables, drinking freshly pressed fruit and vegetable juices and lots of water... At that time, I was preparing myself for my very fist half marathon and I knew that my result would depend primarily on the condition of my body, even though it has a lot to do with the frame of mind. It worked! my first (and last) half marathon was great: 1.54 min without much training... The nurse who examined me was the person who motivated me to write this article in the Echo magazine from IAEA and share my knowledge with others, which I did and now I am sharing it with you.
Anyone who is interested to know more about health can start by reading this small article that is a summary of some of the most important principles that I knew at that time... Even if you just start reducing the dairy products and increase the consumption of fresh, raw vegetables, fruits and drink more water, your body will notice a big difference.
Wishing you health, balance and happiness...
Maria
maria@thebestofmarbella.com
Land for sale in Alcaidesa
Extraordinary beautiful land for sale in Alcaidesa (close to La Linea and Gibraltar) 41,000 sqm
The Town Hall already granted the permission to build a special housing project with 70 townhouses (for example: nursing home)
Developer (ex finance minister and economist has invested 40 million euros into the area for infrastructure, making roads right up to the plot, identifying this area as a "growth area" with an amazing potential.
Possibility to build 7322 sqm. The biggest marina in Andalucia Alcaidesa Marina is being built in the area, near La Linea and Gibraltar. The area has a five star hotel golf complex and much residential development planned all around in the next few years. Option to purchase the neighbouring plot with 122,000 sqm in total.
For queries, please contact: info@thebestofmarbella.com
C + Golf: International GolfStyle magazine
C+Golf Golfstyle Magazine is a complimentary, freely-distributed GolfStyle magazine, combining a growing list of guides to the best golf courses of the world with engaging Lifestyle features, packaged with stunning photography and creative design.
All the golf courses in Marbella and on the Costa del Sol are covered with stunning photos from http://www.photogolf.eu/.
Harmonising objective research from The Pocket Guide to Golf Courses (acclaimed as ‘easily the best golf guide’ by the Financial Times) and lifestyle from C+ Golf (formerly Caché+). C+Golf gives golfers independent, qualitative advice to help them choose where to play, how to get there and what to expect on arrival. Result: a lifestyle magazine that is kept, rather than thrown away. This gives long term promotion of our clients’ brands to the people who matter. We promote good living, interesting people, leisure, business, property, well being and luxury items, as well as golf properties, golf travel and general issues, particularly relevant to decision makers.
Contact details:
All the golf courses in Marbella and on the Costa del Sol are covered with stunning photos from http://www.photogolf.eu/.
Harmonising objective research from The Pocket Guide to Golf Courses (acclaimed as ‘easily the best golf guide’ by the Financial Times) and lifestyle from C+ Golf (formerly Caché+). C+Golf gives golfers independent, qualitative advice to help them choose where to play, how to get there and what to expect on arrival. Result: a lifestyle magazine that is kept, rather than thrown away. This gives long term promotion of our clients’ brands to the people who matter. We promote good living, interesting people, leisure, business, property, well being and luxury items, as well as golf properties, golf travel and general issues, particularly relevant to decision makers.
Flying out of the Door
The key to C+Golf’s success is its unique distribution system. We deliver to places where C+Golf gets read – and retained.
C+Golf is the only complimentary golf guide freely available at the UK’s major airports – not just for executive clubbers, but at public departure lounges and gates. It is read in-flight by our target readers – captive in their seats. Hard as we try, the racks empty of C+Golf faster than our network can supply them…
In addition, our international distribution network focuses on high net worth English readers, especially golf tourists: free delivery to 4, 5, 6, & 7 star hotels, health spas, airport lounges and expresses, golf clubs, fitness centres, private jet companies, limo operators, car valets, luxury car dealerships, yacht clubs & marinas, selected bars and restaurants in the Côte d’Azur, Dubai, Dublin, Gibraltar, Spain, Tuscany and the UK, plus a growing selection of other European and international locations.
C+Golf is the only complimentary golf guide freely available at the UK’s major airports – not just for executive clubbers, but at public departure lounges and gates. It is read in-flight by our target readers – captive in their seats. Hard as we try, the racks empty of C+Golf faster than our network can supply them…
In addition, our international distribution network focuses on high net worth English readers, especially golf tourists: free delivery to 4, 5, 6, & 7 star hotels, health spas, airport lounges and expresses, golf clubs, fitness centres, private jet companies, limo operators, car valets, luxury car dealerships, yacht clubs & marinas, selected bars and restaurants in the Côte d’Azur, Dubai, Dublin, Gibraltar, Spain, Tuscany and the UK, plus a growing selection of other European and international locations.
Video the web of the future…
We have recently launched an online-video service. As with the magazine, this covers lifestyle and golf. Whether it’s an olive harvest in Tuscany or the latest Pocket Guide (Dubai), first published in video and now serialised in print, you will see them amongst a growing list of titles on http://www.cplusgolf.com/. You will first read each new issue of C+Golf there too…
We have recently launched an online-video service. As with the magazine, this covers lifestyle and golf. Whether it’s an olive harvest in Tuscany or the latest Pocket Guide (Dubai), first published in video and now serialised in print, you will see them amongst a growing list of titles on http://www.cplusgolf.com/. You will first read each new issue of C+Golf there too…
Client Support
We support our advertisers with a programme of balanced editorial coverage, which, for golf clubs & hotels, includes restaurant reviews and news items about the club or hotel, its people and its events. For other clients we can provide alternative fresh and engaging content in support of their campaign. Add video exposure, web links, etc...
Media packs available from http://www.cplusgolf.com/.
C+Golf is an associate of The Best of Marbella. All clients advertising with C+Golf through The Best of Marbella website will receive a 20% discount.
Media packs available from http://www.cplusgolf.com/.
C+Golf is an associate of The Best of Marbella. All clients advertising with C+Golf through The Best of Marbella website will receive a 20% discount.
Contact details:
Stuart Langan
Marketing Director
Acacia Publishing Ltd
Acacia Publishing Ltd
Mob: (Spain) (+34) 653 122 716
Tel: (UK) (+ 44 0) 161 702 3339
Skype: stulangan1
Tao Center Marbella
The intention of the “Tao Center” is to accompany you in your personal growth and development. “Tao Center” offers several disciplines like Yoga, Qi Gong, Shiatsu, Life Coaching, massages.
Our well-being depends on the balance between our body, mind and spirit. A person who lives peacefully with itself is tolerant and always finds a solution that serves everybody. Knowing that we are all connected influences the way we act towards others. Remembering, why we came into this world, and remembering who we really are...
Tao Center: teachers
Gleb Loginov
His Yoga teacher training has been finished in the year 2004 and from this moment he has been giving classes and courses of Yoga following the education of his teachers Swami Sivadasananda and Swami Kailasananda.
Sabine Schalk
Yoga teacher training in 1995.
Qi Gong teacher training in 2004.
Professional studies: classic massage, lymphatic drainage, reflexology, medicinal baths, shiatsu, reiki 3 degrees, morphogenetic massage and life coaching.
Qi Gong teacher training in 2004.
Professional studies: classic massage, lymphatic drainage, reflexology, medicinal baths, shiatsu, reiki 3 degrees, morphogenetic massage and life coaching.
Contact details:
Gleb Loginov: (34) 609 59 32 51
Sabine Schalk: (34) 606 26 51 97
Tel: (34) 952 88 22 66
C / Pinsapo 515B, Urb. Paraíso Alto
Estepona (Málaga)
Estepona (Málaga)
http://www.tao-center.es/english/english.html (in English)
http://www.tao-center.es/ruso/ruso.html (in Russian)
http://www.tao-center.es/index.html (in Spanish)
http://www.tao-center.es/deutsch/deutsch.html (in German)
Costa Business Club
Costa Business Club: new business club on the Costa del SolCosta Business Club is a new club based in Spain specialising in bringing local business people together to help develop new ideas and improve networking.
Speed networking is a new concept of networking and a much more structured approach to traditional business networking events. During a 2 hour event you will have a series of 1-2-1 “mini-meetings” with at least 15-20 business professionals. Each meeting lasts approx. 4 minutes with each person getting 2 minutes to speak about their respective businesses. The event host will call time and you then move onto your next meeting. In this way you can quickly learn about other individuals and their businesses and establish whether pursuing a business relationship would be beneficial.
Speed networking is an efficient and cost effective way to promote your business face-to-face, build new business to business relationships and increase your client base.
For more information, please contact Sandra from Costa Business Club:
Costa Business Club
Tel: (34) 639 564 031
info@costabusinessclub.comFestival Arte Sano: La Chispa
Festival Arte-Sano A Healing Arts festival on the beach in San Pedro
22 & 23 August 2009
Playa La Salida
Paseo Marítimo de San Pedro de Alcantara
22 & 23 August 2009
Playa La Salida
Paseo Marítimo de San Pedro de Alcantara
The second edition of this Healing Arts festival is being organized in conjunction with the Ayto. de San Pedro and sponsored by Andalucian Eco Initiative ¡Soy-Eco!
The festival aims to promote alternative ways of living and a better quality of life through natural health, ecology, artistic and cultural expression and emphasizes the importance of improving sustainability and the integration of cultures in Andalucía.
The festival will be open from 12 noon to midnight each day with free talks and workshops, an active and dynamic marketplace which will bring together organic and eco product sellers, alternative therapists, crafts, concerts, dance, drama and a platform to encourage the exchange of ideas and share experiences in the field of Health, Ecology and the Arts.
Arte-Sano is a 2-day festival promoting alternative ways of living, quality of life through natural health, artistic and cultural expression. We aim to promote natural health, alternative therapies, ‘green’ products and services, the arts and crafts. To promote the town of San Pedro de Alcántara around a weekend of fun with different activities including music, workshops, conferences, the arts and healthy food. To develop the growing awareness of the importance of improving quality of life based on sustainability, simplicity and integration of cultures.
The festival aims to promote alternative ways of living and a better quality of life through natural health, ecology, artistic and cultural expression and emphasizes the importance of improving sustainability and the integration of cultures in Andalucía.
The festival will be open from 12 noon to midnight each day with free talks and workshops, an active and dynamic marketplace which will bring together organic and eco product sellers, alternative therapists, crafts, concerts, dance, drama and a platform to encourage the exchange of ideas and share experiences in the field of Health, Ecology and the Arts.
Arte-Sano is a 2-day festival promoting alternative ways of living, quality of life through natural health, artistic and cultural expression. We aim to promote natural health, alternative therapies, ‘green’ products and services, the arts and crafts. To promote the town of San Pedro de Alcántara around a weekend of fun with different activities including music, workshops, conferences, the arts and healthy food. To develop the growing awareness of the importance of improving quality of life based on sustainability, simplicity and integration of cultures.
The festival will work with various associations such as Concordia Foundation (assistance to people with AIDS) Fibromyalgia Association (San Pedro de Alcántara) Cruz Roja de San Pedro de Alcántara and environmental organisations to give a social and supportive dimension to the Festival.
HOURS: The fair will be open from 12:00 to 00:00 each day. Talks and workshops will be totally free. The marketplace will bring together in a fantastic setting organic products, alternative therapies, crafts, concerts, dance, drama and also create a forum to encourage the exchange of ideas and experiences in the field of Arts, Health and Ecology.
Type 2 Diabetes can be reversed article
Type 2 Diabetes Can Be Reversed In 30 Days!
This is well documented and has had excellent results when the treatment is strictly controlled, and of course that means raw and alkaline diet, it also means that this is a permanent diet and you cannot go back to the bad old ways, of eating diabetic inducing foods.
Most of us have a pancreas that produces insulin but the insulin is not effective because the beta cell's have become tired and cannot keep up the enormous pressure of continuous production to counter the huge quantities of refined sugar and high fructose corn syrup that the food manufacturers manage to include in their products, and so, resistance is the result, in fact type 2 diabetes should be and probably will be called "resistant diabetes" in the future.
If you are interested in knowing more about this, please let me know, simply send an e-mail stating your interest in reversing diabetes, and I will schedule you for a meeting with our resident doctor, for a personal discussion.
I now have a CD which follows 6 patients through 30 days of changing their diets, reducing their medication, (under medical supervision) and finally, coming off all medication within 30 days. (http://www.rawfor30days.com/)
I would be more than happy to show this CD, and perhaps someone could arrange for a group of us to meet at a venue to be decided, maybe at your home ? (This is an invitation)
We have one of the most exciting treatment courses right here, on the Costa, so I invite you to learn about the power of diet, and start to reverse your diabetes.
Almost everything we eat feeds your diabetes, keeps it going, and eventually, you end up with heart disease as well. In addition we know that being in poor health can trigger some of the more feared diseases.
One other strong message I wish to send, "IT IS NEVER TOO LATE TO CHANGE" let us talk about reversing diabetes.
Most of us also have numerous other medication in the form of tablets, capsules or suppositories etc, which will also become a thing of the past if you take this course, I refer to such things as anti-inflammatories, anti-hypertensive medication and statins, etc.
It is now well documented, that our food supply is polluted, our water supply and the air we breath is polluted, placing huge demands on oxygen, which is required, to excrete all those toxins and which incidentally, is being diverted from our red blood cell's and ultimately all the cell's of the body, thereby opening up the gateway to disease.
It is essential to maintain oxygenated red blood cells however, many of the foods we eat are responsible for poor red blood cell health, they become sticky, cling together and become irregular in shape. This impairs the ability of the red blood cells to carry the prodigious amounts of oxygen and nutrients that they are designed to carry, therefore, disease inevitably follows.
Let us take a look at some diet suggestions, this is what Mike Adams, editor of "Natural News", says about breakfast.
Breakfast is a meal that should be very low-glycemic; one that should have absolutely no refined carbohydrates and no refined sugar at all. Typically, he has a smoothie of low-glycemic vegetables each morning, usually, cucumber, celery and fresh sprouts, combined with some low-glycemic fruits, such as blue berries, or celery, broccoli and tomato, with apple and banana, the choice of fruit and vegetables is yours however, it is recommended that you stick to two fruit and three vegetables in your smoothie.
Sometimes instead of fruit flavor, he has chocolate, but the chocolate he consumes is raw, unprocessed cacao. It has no milk fat and no sugar whatsoever.
Sometimes he adds "stevia" as a sweetener, because stevia does not affect blood sugar, and is a good choice for diabetics.
This type of breakfast is highly nutritious, satisfying and the taste is wonderful, also it does not slam his blood sugar around the way the standard breakfast does.
Mike Adams goes on to say; this low glycemic breakfast helps to keep his blood sugar levels between 85 and 110 all day, and if you keep your levels low and stable, the whole day you are energized, you are more alert, your pancreas will not be producing insulin and you will not therefore, gain weight.
Once a diabetic starts to inject insulin, you are encouraging weight gain because insulin is a fat storage hormone, which is why insulin is so important for diabetics, so a change of diet is essential, if not, diabetics become heavier and heavier then they start to suffer from heart disease, cardiovascular disease, knee pain and hip pain, and pretty soon, they suffer from diabetic neuropathy-numbness of the limbs.
The majority of all leg amputations are performed on diabetics as a result of this condition,
The reason maturity-onset diabetes is so common today is due to many years of dietary indiscretions. Remember, that the pancreas produces insulin to enable the body to use glucose.
When one consumes a diet high in startches and refined sugar on a frequent basis, the beta cells become exhausted and cannot keep up with the load, which leads to insulin resistance.
So, to recap, remove refined sugar, hydrogenated fats, trans-fats, and artificial sweeteners, you should eliminate, bread, pasta, cereals, rice, white flour and fried foods in addition to dairy products. (Its a start)
Remember it is never too late to change your eating habits and the huge improvement in your health, will be worth the small effort it will take.
There are 258 million diabetics in the world, of which 10% are "insulin dependent", the rest of us are "insulin resistant" or type 2, remember diabetes is NOT a disease of increased blood sugar, this is a symptom of diabetes.
The final word should go to "exercise" and you should build up your exercise to one or two hours per day until your blood sugar is under control.
The object of this exercise is to reduce your insulin medication!
For more information, please contact:
Norman Frodsham
Technical Advisor - Africa, Europe & Middle East
E-mail: eu@oxylife.com
mobile: 663 427 447
www.oxylife.com/eu
http://www.naturalnews.com/podcasts/HRR001.mp3
This is well documented and has had excellent results when the treatment is strictly controlled, and of course that means raw and alkaline diet, it also means that this is a permanent diet and you cannot go back to the bad old ways, of eating diabetic inducing foods.
Most of us have a pancreas that produces insulin but the insulin is not effective because the beta cell's have become tired and cannot keep up the enormous pressure of continuous production to counter the huge quantities of refined sugar and high fructose corn syrup that the food manufacturers manage to include in their products, and so, resistance is the result, in fact type 2 diabetes should be and probably will be called "resistant diabetes" in the future.
If you are interested in knowing more about this, please let me know, simply send an e-mail stating your interest in reversing diabetes, and I will schedule you for a meeting with our resident doctor, for a personal discussion.
I now have a CD which follows 6 patients through 30 days of changing their diets, reducing their medication, (under medical supervision) and finally, coming off all medication within 30 days. (http://www.rawfor30days.com/)
I would be more than happy to show this CD, and perhaps someone could arrange for a group of us to meet at a venue to be decided, maybe at your home ? (This is an invitation)
We have one of the most exciting treatment courses right here, on the Costa, so I invite you to learn about the power of diet, and start to reverse your diabetes.
Almost everything we eat feeds your diabetes, keeps it going, and eventually, you end up with heart disease as well. In addition we know that being in poor health can trigger some of the more feared diseases.
One other strong message I wish to send, "IT IS NEVER TOO LATE TO CHANGE" let us talk about reversing diabetes.
Most of us also have numerous other medication in the form of tablets, capsules or suppositories etc, which will also become a thing of the past if you take this course, I refer to such things as anti-inflammatories, anti-hypertensive medication and statins, etc.
It is now well documented, that our food supply is polluted, our water supply and the air we breath is polluted, placing huge demands on oxygen, which is required, to excrete all those toxins and which incidentally, is being diverted from our red blood cell's and ultimately all the cell's of the body, thereby opening up the gateway to disease.
It is essential to maintain oxygenated red blood cells however, many of the foods we eat are responsible for poor red blood cell health, they become sticky, cling together and become irregular in shape. This impairs the ability of the red blood cells to carry the prodigious amounts of oxygen and nutrients that they are designed to carry, therefore, disease inevitably follows.
Let us take a look at some diet suggestions, this is what Mike Adams, editor of "Natural News", says about breakfast.
Breakfast is a meal that should be very low-glycemic; one that should have absolutely no refined carbohydrates and no refined sugar at all. Typically, he has a smoothie of low-glycemic vegetables each morning, usually, cucumber, celery and fresh sprouts, combined with some low-glycemic fruits, such as blue berries, or celery, broccoli and tomato, with apple and banana, the choice of fruit and vegetables is yours however, it is recommended that you stick to two fruit and three vegetables in your smoothie.
Sometimes instead of fruit flavor, he has chocolate, but the chocolate he consumes is raw, unprocessed cacao. It has no milk fat and no sugar whatsoever.
Sometimes he adds "stevia" as a sweetener, because stevia does not affect blood sugar, and is a good choice for diabetics.
This type of breakfast is highly nutritious, satisfying and the taste is wonderful, also it does not slam his blood sugar around the way the standard breakfast does.
Mike Adams goes on to say; this low glycemic breakfast helps to keep his blood sugar levels between 85 and 110 all day, and if you keep your levels low and stable, the whole day you are energized, you are more alert, your pancreas will not be producing insulin and you will not therefore, gain weight.
Once a diabetic starts to inject insulin, you are encouraging weight gain because insulin is a fat storage hormone, which is why insulin is so important for diabetics, so a change of diet is essential, if not, diabetics become heavier and heavier then they start to suffer from heart disease, cardiovascular disease, knee pain and hip pain, and pretty soon, they suffer from diabetic neuropathy-numbness of the limbs.
The majority of all leg amputations are performed on diabetics as a result of this condition,
The reason maturity-onset diabetes is so common today is due to many years of dietary indiscretions. Remember, that the pancreas produces insulin to enable the body to use glucose.
When one consumes a diet high in startches and refined sugar on a frequent basis, the beta cells become exhausted and cannot keep up with the load, which leads to insulin resistance.
So, to recap, remove refined sugar, hydrogenated fats, trans-fats, and artificial sweeteners, you should eliminate, bread, pasta, cereals, rice, white flour and fried foods in addition to dairy products. (Its a start)
Remember it is never too late to change your eating habits and the huge improvement in your health, will be worth the small effort it will take.
There are 258 million diabetics in the world, of which 10% are "insulin dependent", the rest of us are "insulin resistant" or type 2, remember diabetes is NOT a disease of increased blood sugar, this is a symptom of diabetes.
The final word should go to "exercise" and you should build up your exercise to one or two hours per day until your blood sugar is under control.
The object of this exercise is to reduce your insulin medication!
For more information, please contact:
Norman Frodsham
Technical Advisor - Africa, Europe & Middle East
E-mail: eu@oxylife.com
mobile: 663 427 447
www.oxylife.com/eu
http://www.naturalnews.com/podcasts/HRR001.mp3
Restaurant Salotto: Finest quality restaurant
Restaurant Salotto
the more relaxed, informal “sister restaurant” of the Villa Tiberio.
This beautiful, stylish, top quality Italian restaurant is located in the heart of Nueva Andalucia, with the breathtaking views to the Aloha Golf valey. You can enjoy the famous Italian hospitality, fine food and service in a relaxed and casual manner. Spacious terrace for dining 'al fresco' plus private canopied parking.
The large terrace is elevated and affords pleasant views of Nueva Andalucia, attentive service, easy parking, delicious Italian food that make an enjoyable dinning experience. The restaurant is open from 7.30 pm, six days a week, seven days in August.
Salotto's specialities are antipasti, fresh salads, pasta, fish and meat. Enjoy fettuccine al salmone, tortellini al ragu, saltimbocca alla romana, medaglioni al pepe nero, gamberoni saltati, branzino arrosto and much more...
Contact details:
Contact details:
Restaurant Salotto
Avenida del Prado
Aloha Golf Nueva
Aloha Golf Nueva
Marbella, Malaga
Nueva Andalucia
Telephone: (34) 952 81 81 12
Telephone: (34) 952 81 81 12
Top 101 blogs to watch in 2009
The Best of Marbella blog news
Please click on the links or read their copied article below:
"Welcome to our 2009 list of 101 Women Bloggers to Watch for 2009!
We have scoured the internet to find these amazing women bloggers and are delighted to present them to the readers of WE Magazine for Women (over 40).
Like the other Women bloggers to Watch we have honored, these women come from very diverse backgrounds. There are business blogs, personal blogs, relationship blogs, hobby blogs, travel blogs, blogs about kids, pets, travel, food, health, women, men, shopping, fashion and more. These women represent many parts of the globe.
When you visit these amazing women, be sure and tell them where you found out about them. Feel free to share this list with your circles.
And if you happen to be one of our bloggers to watch, congratulations! You can download our new logo by right clicking and saving to your computer).
Pink Heels with Jennifer Moore
Pathway To Presence Blog with Gina Rafkind
Women Xplore with Bela
Say Yes Institute with Carrie Stack, M.Ed.
Prosperity is Now with Donna McAlister
Financial blog with Tawra
Freedom Blogging with Jan Norman
Pathway To Presence Blog with Gina Rafkind
Women Xplore with Bela
Say Yes Institute with Carrie Stack, M.Ed.
Prosperity is Now with Donna McAlister
Financial blog with Tawra
Freedom Blogging with Jan Norman
Writer’s Eye Advisory Service with Lael Johnson
Vanilla Sage with Eleisia Whitney
Conventional Wisdom Institute with Rebecca Staton-Reinstein
Advantage Virtual Assistant with April Jones
Poder Interior with Norma Cruz
Almost Smart Cookie with Dr. LeslieBeth Wish
Marcom Interactive with Linda Zimmer
Smart Woman Guides with Vicki Flaugher
Women’s Work with Susan
Bari J with Bari J Ackerman
Arizona Home Talk with Becky Wyatt
Tech Coach for Coaches with Sandra DeFreitas
Belle Vivir with Julie
Rain’s Authentic Blog
Virtual Book Tour with Nikki Leigh
Isaac Business Services with Cheryl Isaac
Andrea Dean’s Blog
Diane Kennedy’s Tax Loopholes
That Crazy Mom with April
Poder Interior with Norma Cruz
Almost Smart Cookie with Dr. LeslieBeth Wish
Marcom Interactive with Linda Zimmer
Smart Woman Guides with Vicki Flaugher
Women’s Work with Susan
Bari J with Bari J Ackerman
Arizona Home Talk with Becky Wyatt
Tech Coach for Coaches with Sandra DeFreitas
Belle Vivir with Julie
Rain’s Authentic Blog
Virtual Book Tour with Nikki Leigh
Isaac Business Services with Cheryl Isaac
Andrea Dean’s Blog
Diane Kennedy’s Tax Loopholes
That Crazy Mom with April
Orange Soda with Janet Meiners Thaeler
Women Entrepreneurs - The First Year with Jo Anne Cohn
Becoming Something with Natasha
Fast Wonder Blog with Dawn Foster
Great Adaptations with Suzanna
Becoming Something with Natasha
Fast Wonder Blog with Dawn Foster
Great Adaptations with Suzanna
The Get Smart Blog with Bridget Ayers
Julie Yack’s BlogTammy Tailor Nails
The Best of Marbella with Maria Petrak
Denise Mabilog Photography
Madalyn’s Music Biz Blog
The Chronicle of Coaching with Linda Ballew
Communication Bridges with Mary Schnack
Supernatural Botanicals with Robin Feltner
The RebelWoman Show with Jann Taber
Wealth, Success and Women with Heather Juma
Women Entrepreneurs Secrets with Deb Bailey
Dawn at Your Service with Dawn Lawson
Success in Bloom with Colleen Johnston
Girls Getaway Guide with Casey Wohl
Mommy Revenue with Rhonda White
Savvy Doula with Darlene MacAuley
SheEO Blog with Jennifer Dalitz
The Productivity Queen with Lorraine Pirihi
The Bulletin Board with Eydie Stumpf
Quick Moments with Gayna
Rachel’s Place with Rachel
Women Wise with Kelly Watson
Tax Tips Blog with Gina Gwordz
WorldChangingBusiness with Coco Fossland
Not Just Pretty with Erin Ferree
NextSteph with Stephanie M. Cockerl
The T-Shirt Lady with Sandi Myers
PKS Miami with Jane Zucker
Cherie’s Profit Blog with Cherie Ang
Online Business Woman with Roxanne
Technical Projects with Sara Isenberg
Viva Visibility with Nancy Marmolejo
Your Design Biz Blog with Mary Larsen
Yielding Wealth with Miranda Marquit
Work From Home Momma with Laura Spencer
Workerette with Melonie Murray
Words of a Broken Mirror with Alina Popescu
Wise Women Investor with Lisa Moren Bromma
The Next Women with Simone Brummelhuis
The Best of Marbella with Maria Petrak
Denise Mabilog Photography
Madalyn’s Music Biz Blog
The Chronicle of Coaching with Linda Ballew
Communication Bridges with Mary Schnack
Supernatural Botanicals with Robin Feltner
The RebelWoman Show with Jann Taber
Wealth, Success and Women with Heather Juma
Women Entrepreneurs Secrets with Deb Bailey
Dawn at Your Service with Dawn Lawson
Success in Bloom with Colleen Johnston
Girls Getaway Guide with Casey Wohl
Mommy Revenue with Rhonda White
Savvy Doula with Darlene MacAuley
SheEO Blog with Jennifer Dalitz
The Productivity Queen with Lorraine Pirihi
The Bulletin Board with Eydie Stumpf
Quick Moments with Gayna
Rachel’s Place with Rachel
Women Wise with Kelly Watson
Tax Tips Blog with Gina Gwordz
WorldChangingBusiness with Coco Fossland
Not Just Pretty with Erin Ferree
NextSteph with Stephanie M. Cockerl
The T-Shirt Lady with Sandi Myers
PKS Miami with Jane Zucker
Cherie’s Profit Blog with Cherie Ang
Online Business Woman with Roxanne
Technical Projects with Sara Isenberg
Viva Visibility with Nancy Marmolejo
Your Design Biz Blog with Mary Larsen
Yielding Wealth with Miranda Marquit
Work From Home Momma with Laura Spencer
Workerette with Melonie Murray
Words of a Broken Mirror with Alina Popescu
Wise Women Investor with Lisa Moren Bromma
The Next Women with Simone Brummelhuis
Startup Spark with Shannon Cherry
Speak Schmeak with Lisa Braithwaite
Small Business Boomers with Jean Murray
Sisters In Biz with Monica Flores
Real Thinking with Patricia Hewitt
Randa Clay Design with Randa Clay
Pajama Professional with Sara Christensen
Origin of Brands with Laura Ries
Mingle with Beth Brodovsky
Leader Notes with Bridget Wright
Leader Networks with Vanessa DiMauro
Interview Chatter with Darlene McDaniel
Help Desk Notes with Linda Marie
Greener Assets with Allison Boyer
Green Gigs with Lori Stewart
Funny Business with Elana Centor
Everyday Networker with Jennifer Gniadecki
Customers Are Always with Maria Palma
Corporate PR with Elizabeth Albrycht
Chiefette with Fiona Powell
Behind The Buzz with Rachel Clarke
I live in Dallas with Jennifer
Advergirl with Leigh Householder
Chicas Emprendedoras with Paola Cristina Diaz
Tulips Talk with Heidi Richards Mooney
Melissa Seymour with Melissa Seymour
Media Relations with Jeri Cartwright
Making Strategic Sense with Patti Dragland
Let’s Get Down to Business with Pam Wolf
Speak Schmeak with Lisa Braithwaite
Small Business Boomers with Jean Murray
Sisters In Biz with Monica Flores
Real Thinking with Patricia Hewitt
Randa Clay Design with Randa Clay
Pajama Professional with Sara Christensen
Origin of Brands with Laura Ries
Mingle with Beth Brodovsky
Leader Notes with Bridget Wright
Leader Networks with Vanessa DiMauro
Interview Chatter with Darlene McDaniel
Help Desk Notes with Linda Marie
Greener Assets with Allison Boyer
Green Gigs with Lori Stewart
Funny Business with Elana Centor
Everyday Networker with Jennifer Gniadecki
Customers Are Always with Maria Palma
Corporate PR with Elizabeth Albrycht
Chiefette with Fiona Powell
Behind The Buzz with Rachel Clarke
I live in Dallas with Jennifer
Advergirl with Leigh Householder
Chicas Emprendedoras with Paola Cristina Diaz
Tulips Talk with Heidi Richards Mooney
Melissa Seymour with Melissa Seymour
Media Relations with Jeri Cartwright
Making Strategic Sense with Patti Dragland
Let’s Get Down to Business with Pam Wolf
If you know of a Woman Blogger we need to highlight on WE Magazine for Women, drop me a line or leave a comment below.
Happy Reading!"
Heidi Richards Mooney ~ Author, Entrepreneur, Business Coach
WE Magazine for Women
Stay in Touch with SendOutCards
Check out my latest book: QUIRKY MARKETING at
http://www.quirkyoffer.com/
Follow Me on Twitter ~
Follow Me on Twitter ~
Villa Tiberio: Top Quality Restaurant in Marbella
Villa Tiberio Villa Tiberio is one of the finest restaurants not just in Marbella, but in the whole of Spain. A truly unforgettable place to dine, Villa Tiberio will open your senses with its perfume filled gardens and exquisite food. Its food, top quality service, prime location on the Golden Mile, close to The Marbella Club Hotel and spacious parking make it an unforgettable experience.
Renowned Sandro Morelli opened this wonderful venue in 1989 serving an exquisite menu which combines classic Italian and International cuisine. The gardens of Villa Tiberio are extraordinary beautiful and create a perfect setting for a romantic meal; perfumed pergolas, soft lit romantic walks, cascading waterfalls, formal Italian gardens, pretty courtyards and tropical plants and flowers.
The restaurant has attracted many famous faces including royalty, film stars and sports stars and its easy to see why: the atmosphere, the quality and originality of the ingredients, the romantic garden settings and of course Villa Tiberio’s wonderfully charismatic host and owner Sandro Morelli. Photographs of Sean Connery, Bill Wyman, Andrew Lloyd Weber, Shirley Bassey and a host of leading personalities line the walls of the luxurious interior, reminding guests that, like many things in life, the restaurant business is built on personal relationships.
Symbolising the best of Italian and Mediterranean hospitality, Villa Tiberio has an added extra. The unique Morelli touch, which guarantees dining in the coast's most beautiful gardens will be the highlight of any trip to Marbella. Advance reservations are highly recommended as this restaurant is extremely popular.
Contact details and address:
Villa Tiberio
Golden Mile next to Marbella Club Hotel
Avenida Hohenlohe
Carretera Cadiz Km . 185
Tel : (0034) 952 77 17 99
Marbella - Costa del Sol - Spain
La Canada Parque commercial Marbella
La Canada: El Complejo comercial mas importante de Costa del SolCalidad, Detalle, Luz, Acabados, Diseno
Eventos, Moda, Animacion, Ilusion, Ocio
Con los mejores firmas nacionales e internacionales:
Hugo Boss, Zara, H&M, C&A, Sfera, Bershka, Stradivarius, Massimo Dutti, Pull and Bear, Oysho, Cortefiel, Pedro del Hierro, Purificacion Garcia, Caramelo, Lacoste, Mango, Springfield, Douglas, Gala, Benetton, Tous, Casa, Natuzzi, Zara Home, Habitat, Fnac, PC City, Alcampo, Worten, Leroy Merlin, Norauto, Intersport, Cinesa, McDonald's, Pans & Company, Burger King, Kentucky, Foster, Hollywood, Pastacity.
General de Galerias Comerciales, con los criterios y tecnologia mas avanzados a nivel europeo, inauguro den Mayo de 1996, el complejo comercial mas importante de la Costa del Sol, el Parque Comercial la Canada, en Marbella. Cun una superficie de G.L.A. de 80.000 m2 y uma inversion de 84 milliones de duros.
En 1997 le fue concedido el 1er Premio al Mejor Parque Comercial de los ultimos anos en el Congreso de Centros y Parques Comerciales. En Mayo de 2003, impulsada por el exito obtenido por el Parque Comercial La Canada desde su inicio, General de Galerias Comerciales inauguro una segunda fase del Parque Comercial La Canada, galardonada co el 1er Premio en el Congreso promovido por la Asociacion Espanola de Centros Comerciales del ano 2004 en Sevilla.
La Canada: the most important business complex, Costa del Sol
Quality, Detail, Light, Finishes, Design
Events, Fashion, Animation, Ilusion, Entertainment
With the best national and international firms:
Hugo Boss, Zara, H&M, C&A, Sfera, Bershka, Stradivarius, Massimo Dutti, Pull and Bear, Oysho, Cortefiel, Pedro del Hierro, Purificacion Garcia, Caramelo, Lacoste, Mango, Springfield, Douglas, Gala, Benetton, Tous, Casa, Natuzzi, Zara Home, Habitat, Fnac, PC City, Alcampo, Worten, Leroy Merlin, Norauto, Intersport, Cinesa, McDonald's, Pans & Company, Burger King, Kentucky, Foster, Hollywood, Pastacity.
In May 1996, General Galerias Comerciales, opened the largest shopping complex on the Costa del Sol, Parque Comercial La Canada in Marbella, incorporating Europe's most advanced criteria and technologies, with a G.L.A. 80,000 m2 and an investment of 84 million euros.
In 1997 it was awarded the 1st prize for the Best Commercial Park of recent years in the Congress of Commercial Centers and business Parks. In May 2003, General Commercial Gallerias opened a second phase of the Parque Comercial La Canada, awarded with the 1st prize in 2004, at the Congress promoted by the Spanish Association of Shopping Centers in Sevilla.
Contact details:
Parque Comercial La Canada,
Autopista salida 183
Autovia salida 182
Salida Ojen
Marbella
Malaga
Special Offer when you visit La Canada Shopping Centre:
Money Off Vouchers special booklet vouchers that will save you 100s of euros
For location, please consult:
Google map locator:
http://maps.google.es/
Local news: Copa Davies
Gabinete de Prensa
Ayuntamiento de Marbella
Pza. de Los Naranjos, s/n
Tlf: 952761119/29
Fax: 952777142
Dr. Jovanka Manojlovic: Medicina Deportiva
Dr. Jovanka Manojlovic: Experta de Medicina deportiva (prevencion y tratamiento de las lesiones deportivas, correccion postural, nutricion, fisioterapia, laser, mesoterapia, acupuntura)
Rehabilitacion aplicada en: enfermedades musculoequeleticas cronicas y agudas, traumatologia, ortopedia, patologia respiratoria, patologia gastrointestinal y urologica postoperatoria, cardovascular etc.
Correcion postural.
Tratamiento antiestres. etc.
Medicina estetica facial: mesoterapia con vitaminas, minerales, placenta, productos homeopaticos homologados, la lipolisis de la papada, correccion de arrugas, aumento de labios, peelings.
Medicina estetica corporal: mesoterapia en tratamientos de adiposidad localizada, celulitis, estrias, acupuntura, Nutrición y dietas personalizadas.
Trabajo en las Clinicas en Calahonda, Marbella y Puerto Banus.
El contacto:
Dr. Jovanka Manojlovic
Colegiada en el Colegio de Medicos de Malaga desde 1996.
Especialista en Medicina deportiva, Estetica y Rahabilitacion.
Rehabilitacion aplicada en: enfermedades musculoequeleticas cronicas y agudas, traumatologia, ortopedia, patologia respiratoria, patologia gastrointestinal y urologica postoperatoria, cardovascular etc.
Correcion postural.
Tratamiento antiestres. etc.
Medicina estetica facial: mesoterapia con vitaminas, minerales, placenta, productos homeopaticos homologados, la lipolisis de la papada, correccion de arrugas, aumento de labios, peelings.
Medicina estetica corporal: mesoterapia en tratamientos de adiposidad localizada, celulitis, estrias, acupuntura, Nutrición y dietas personalizadas.
Trabajo en las Clinicas en Calahonda, Marbella y Puerto Banus.
El contacto:
Dr. Jovanka Manojlovic
Colegiada en el Colegio de Medicos de Malaga desde 1996.
Especialista en Medicina deportiva, Estetica y Rahabilitacion.
Telefono 657 081 356
drjovanka@hotmail.com
drjovanka@hotmail.com
Ecological and Economical Solution: Eco LED Lights
LED Lighting: eco-friendly, saving electricity and money
Low energy lighting is being touted as the product of the future. LED is the buzzword of the moment in interior design. Light-emitting diodes, or energy-saving lights, are growing in popularity due to their use of famous architects.
Micronetics Inc. Ltd is the company that designs and manufactures high-power, high-brightness LED lighting products uniquely marketed to the commercial and industrial main lighting and auxiliary markets. The company now has offices in Switzerland, Bahrain, Qatar, Argentina and Panama and new representatives in Russia. There are so many different lightings from: emergency lightings, street lighting, radar sensor lighting that can even change color and many more.
Micronetics has been established since 1958, and from base in Geneva free-zone, where it has been Master stocking Distributor of Philips, Mullard, Miniwatt, Valvo and Eimac tubes.
Micronetics can still boast that it stocks over 700.000 tubes, mainly of Philips production, as well as Telefunken, Siemens and GEC, etc, in addition to all premium American brands.
ECO LED Lights and the Kyoto Protocol – Clean Development Mechanism (CDM) Clean Development Mechanism (CDM) is an arrangement under the Kyoto Protocol allowing industrialized countries with a greenhouse gas reduction commitment (called Annex 1 countries) to invest in projects that reduce emissions in developing countries as an alternative to more expensive emission reductions in their own countries. The most important factor of a carbon project is that it establishes that it would not have occurred without the additional incentive provided by emission reductions credits. LED lighting can achieve CDM, because 100W LED lighting can replace 300W Mercury lighting or 250W HPS lighting, save 80% to 95% energy. According to our energy bureau information, to produce 1 kWh energy will create 0.638 kg CO2. For example, if using LED lightings with some quantity to replace Mercury or HPS lightings and achieve saving 100,000 kWh energy totally, 100,000 x 0.638 = 63,800 kgs CO2 are reduced, which meet Clean Development Mechanism request.
For more information and demonstrations of LED lighting system please contact:
http://www.eco-led-lights.com/
ea@micron1.com
ECO LED lights on Facebook (please join the group)
You can also check:
http://thebestofmarbella.blogspot.com/2009/11/incredible-led-ice-cubes.html
http://thebestofmarbella.blogspot.com/2009/11/how-about-going-green-with-led-street.html
http://www.ejecutivos.es/noticia/1450/Turismo/holiday-inn-valencia-apuesta-ahorro-energético.html
http://www.eco-led-lights.com/
ea@micron1.com
ECO LED lights on Facebook (please join the group)
You can also check:
http://thebestofmarbella.blogspot.com/2009/11/incredible-led-ice-cubes.html
http://thebestofmarbella.blogspot.com/2009/11/how-about-going-green-with-led-street.html
http://www.ejecutivos.es/noticia/1450/Turismo/holiday-inn-valencia-apuesta-ahorro-energético.html
Subscribe to:
Posts (Atom)
