Burn the fat summer boot camp by Total Fitness Training

Burn the Fat Summer Boot Camp with

What makes Banus Boot Camp
so Effective?
1. Fast, energetic exercises that make you sweat and burn fat
2. Combines aerobic fitness with strength training at the same time
3. Get stronger and build bone strength
4. New modern fitness exercises which achieve fast results
5. Prevents boredom and weight gain
6. Meet like minded motivated people
7. Learn what works in fitness
8. Increase metabolism fast
9. Great views and fresh air
10. Get pushed to reach your maximum level
11. Reach new goals and improve fast
12. Achieve greater confidence and feel great

Get booked in now for the next
Banus Boot Camp. Starts 9.30 (instead of 10am)!!! Sat­urday 4th July 2009
Boot Camps are all the rage all over the world for its exceptional fast health and fitness benefits, plus a great way to get out of the studio or gym and breath in the fresh air whilst having fun and exercising. Many people let boredom stop their fitness goals. Boot Camp will re-motivate you and re energise you, that’s guaranteed!

To constantly achieve fitness results you must add variety to your fitness regime. Boot Camp does all this and much more!!

Here in Spain we have the perfect setting for outdoor fitness. Training in the morning as the sun is not at maximum strength and the fresh air from the sea is a perfect start to your day.

You will receive a seven day food plan for free for you to follow. Use this as it will help you to get that firm body and lean muscle tone much faster. I am also providing a free of charge body fat assessment for all the people who attend so you can check your results later date to see your new results. This will take around half hour. So just give me a call and I will arrange the rest….0034 675 235 978.

So why is Boot Camp so effective?
1. Training outside burns more calories
2. We will use certain safe and extremely effective exercises which melt away body fat.
3. You will meet people and have fun
4. We combine, jogging, sprints, circuits, Pilates, free weights, boxing, kettle balls, plus much more into the workout.
5. Working in a group helps to push you to higher levels
6. Exercise does not have to be boring or in a closed hot building or with unhealthy air conditioning, so let get outside.

Take 4 Saturday sessions for only 40 euros
Or take the Saturday and Wednesday classes, 8 classes per month for just 60 euros.
Spaces are limited so booking is essential.

See you there!!! If anyone has any doubts, questions, health problems do not hesitate to tell me.
Total Fitness Personal Training
Lee Skinner
0034 675 235 978

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